Food is its own reward. Using food as a reward or a punishment is not a good idea. Instead, reward good report cards and special achievements with a special no-cost celebration, like a bike ride, a living room dance party, or letting your child pick the movie on movie night.
July 26, 2008
Power Pumpkin Smoothie Recipe
This smoothie is a great way to get some calcium and fiber into your day – and to use up that can of pumpkin in your pantry!
1 c canned pumpkin
1 c skim milk
2T maple syrup
1/3 tsp nutmeg
1/3 tsp cinnamon
1 tsp vanilla extract
1 c ice
Blend all ingredients except for the ice until smooth. Add ice. OCntinue to blend until thick and creamy. Garnish with a dollop of whipped cream and a dash of cinnamon if desired.
Nutrition facts per serving: 88 calories, 3 grams protein, 15 grams carbs, 2 grams fat (1 g saturated), 2 grams fiber
